Redefining what it means to be a Senior. Safely getting the strength and flexibility you need to enjoy the lifestyle you deserve.

Stability, Mobility and Durability training. When work demands long periods of sitting, with quick bursts of intensity, and injury isn't an option.

Functional Movement memberships:


Using the principles of yoga and breath work, walk away feeling like you worked out and stretched at the same time. All levels welcome.

Private Training

$125/hour or $75/half-hour.

Why choose someone licensed with the American College of Sports Medicine (ACSM)?

Sports Medicine stands between two broad categories: Personal Trainers on one side, and Physical Therapists on the other. Your average Personal Trainer lacks the clinical background and experience to keep high risk athletes from injury, and most Physical Therapists are there for only after something went wrong. An American College of Sports Medicine certified trainer stands in between these two broad categories, with the credentials to provide Exercise Prescription, keeping you safely active while also giving the preventative care you deserve.